Deepen Your Practice – Know Your Self

More than just a practice, Yoga is a lifestyle.  Learn the fascinating story behind this 6000 year old discipline of yoga and discover how to incorporate this powerful knowledge into every aspect of your life.

Deepen your commitment to the journey of transformation, self-discovery, and awareness.  Whether you intend to share your practice as a teacher or personally want to expand your understanding of the ancient tradition of yoga, our program explores the life-changing wisdom and the meaning of yoga as a life path and heart practice.

Take the first step on a lifelong path of personal and spiritual growth.

Whether you are interested in deepening your own practice or you feel the call to teach, our Teacher Training Program is committed to the personal success of each participant.

As a group you are about to begin an adventure in the realm of teaching and as an individual this will hopefully be the first step on a lifelong path of personal and spiritual growth.

This course will be fun, it will be challenging and whatever happens be rest assured that everything you experience in your training will help you enhance your life.

Remember when you take this step to become a teacher you will realize the value of being a student!!


    • Basic history, philosophy & evolution of yoga
    • Effective public speaking
    • Moving with confidence
    • Speaking with intention and clarity
    • Touching with words and integrity
    • Pranayama & the use of breath as a transformative tool
    • Yogic Diet
    • Bandhas (energy locks) & inward focus
    • Art of meditation – developing deeper levels of awareness asana
    • Gain knowledge of basic & advanced asanas (postures) plus Sanskrit names of postures
    • Basic yogic anatomy & physiology
    • Alignment & how to avoid injuries
    • Verbal & physical adjustments
    • How to read bodies – physically & energetically The Art of Teaching
    • Art & science of sequencing to create a fluid & balanced class
    • Use of music to enhance your class
    • Ability to develop & communicate a themed class that teaches & inspires how to read bodies – physically & energetically
    • The business of Yoga

Led by master yoga teacher Gabriel Azoulay / H3 Yoga in collaboration with Some Like it Hot Yoga.

By the end of this training you will be able to teach: Hot Yoga class, Flow Yoga Class  and the magical Practice of Yin Yoga.

Join us for an Amazing journey!!!



H3Yoga teacher training info style letter

Teacher Training Flyer


Teacher Training Workshop

Some Like It Hot Yoga 
Bikyasa Teacher Training Dialog only
August 10th & 11th from 1 – 4pm  
with Kristen & Darlene
This beautiful hot yoga studio is looking for quality teachers. We are now offering three amazing classes and need more teachers in all three styles.
* Our own set sequence which we call Bikyasa — a blend of Vinyasa and Bikram,
* Slow Flow which focusses on alignment and is still a darn good workout, and
* Inferno Hot Pilates for those that want to work, work, work.
We are looking for stellar souls to join our incredible family of top notch teachers. We want you if you…
    • already have your 200-hour yoga certification or similar,
    • have your Inferno Hot Pilates certificate,
    • have some experience as a dance or fitness instructor, or
  • are a longtime devoted students of this studio.
If you have any questions, call 415-309-2603, email me or track me down at the studio. I’d be happy to answer your question about this upcoming training which is just a few weeks away. Visit http://somelikeithotyoga.com to learn more about us.
Kristen Addicks