5:30am Hot Yoga Classes all week!

As a trial, we are having 5:30am (60 min) hot yoga classes Monday-Friday this week (August 24-28th, 2015)

Come join the early birds & feel wonderful the rest of the day!

By |August 24th, 2015|Categories: News||0 Comments

Yin Yoga: Wednesday’s 6:30pm & Sunday’s 4pm

Come experience the magical practice of Yin Yoga.

Wednesday’s 6:30pm & Sunday’s 4pm (60 minutes, non-heated environment)

Yin Yoga is the perfect compliment to our hot yoga class.  It stretches the connective tissue, where our hot yoga works our muscles.

What is connective tissue?  That is what connects our bones.  Think braces on your teeth.  Yin yoga works […]

By |August 10th, 2015|Categories: Events||0 Comments
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