Come experience the magical practice of Yin Yoga.
Wednesday’s 6:30pm & Sunday’s 4pm (60 minutes, non-heated environment)
Yin Yoga is the perfect compliment to our hot yoga class. It stretches the connective tissue, where our hot yoga works our muscles.
What is connective tissue? That is what connects our bones. Think braces on your teeth. Yin yoga works like braces, creating more freedom in your bones.
Trust me when I say….it’s the best compliment ever!!!!
You will sleep better & wake up the next day feeling amazing & more limber.
This Yin class will target your hips, your knees & your low back.
Seated poses will be held for 3 minutes in a non-heated environment. (Trust me….it’s incredible!)