Kristen Dowd Addicks’ (300-Hour RYT / 500-Hour RYT in progress) passion for movement began as a child and at a young age she became passionate about many styles of dance. The spiritual component of the music and dance had a major influence on her life. A solid yoga practice accompanied her dancing and felt like a parallel journey.
When Kristen went through her yoga teacher training, she realized the ancient yoga texts taught important life skills that could benefit everyone. Kristen is intent on sharing these teachings with others, and that is why she returns to the mat day after day. Kristen loves teaching active individuals and her classes are a journey of inspiring music and useful yoga philosophies.